With the Strength In Motion App, you will have access to workouts and programs designed specifically By the Strength in Motion team, to help you reach your movement, health and physical performance goals!
You have access to both home based classes, and gym based programs, allowing you to make the most of any training environment, with the resources and support available to structure your training for maximum results.
You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results – all with the help of the SIM team.
You can join in on our community health and fitness challenges, and gain access to all of our digital health content along the way.
FEATURES:
- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily health habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition
Download the app today!